fortunately I usually only have nervous energy to worry about
drove mt ex crazy, but if I'm on the phone talking, i pace, if the TV is on, I read (reading uses enough of my brain's bandwidth to calm me, TV doesn't) or I'm on the 'net
otherwise I'm doing something constantly
I do have a bad temper too though, and if it get's set off, it can get over the top pretty quickly
Dunno if that's part of ADD or just my Irish blood

they say a red headed irishman is quick to temper
they also say a Scott is slow to temper but god help you if you set him off
as a redhead scots / irish (among other things) I seem to have the worst of both worlds, but that could also be the ADD