I agree Sneeze, your adjusters and valve tips seem to be OK. I still think you should do a leak test with mineral spirits just to see what you can learn. It's quick & easy.
As previously mentioned by others, excessive wear of the cam & rocker pads is not uncommon. Your engine is very old (like 35 years old). That is why I think you should leak test it, disassemble it, and inspect it.
IMO, if your valve guides are shot you would be better off finding a good used low-mileage head. Only way to find that out is take it apart. Also, if you plan on porting it, disassembly will be mandatory, and you want to finish the ports before any valve seat work. That way you won't rat-bite a nice freshly cut seat.
If tooling is a problem, check out these el cheapo spring compressors. If you fish around on Amazon you can actually find them for as little as $16 bucks. Our LS650 has 30mm spring retainers.
https://www.amazon.com/DASBET-Solid-Spring-Compressor-Service/dp/B074ZHY3WJ/r...Mr. Gary, muchos mahalos for the link to Mixxer's Thumper Talk post. Very nice indeed. Haven't read it all yet but it looks first rate. Man that 400 has killer valves. We can only dream about those. They look like 38s. Do you happen to know what size they are?