Kidney Stones ...
Didn't the British Navy give their folks "LIMES" to keep Skivvy to a minimum ?
Citrus also keeps ya from getting Kidney Stones. Knowledge is Power !
Not that I would know anything about Knowledge or anything close to it !!

But , don't suffer when you know the cure .

I'd have a hard time building a long term project ... I need to ride somewhere everyday.
Heck , today I've got a Lawnmower ride

, then a Bike ride

lined up for this afternoon.