Ruttly
Serious Thumper
   
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Thumpers Rule
Posts: 5399
Manteca , CA
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T /P , I too have a bad hip and they found out the other leg has a birth defect at the hip that has always limited motion. Odd I never really noticed it. Raced for a few years , never slowed me down. The worn hip , the doctor I had said I can’t believe you walk as well as you do , do you need pain medication ? I replied no thanks , pain is temporary , Glory is Forever. He about choked on his tongue when I told him to sign me off I’m going back to work ! Here’s what helps me , only med I use is aspirin & Tylenol & caffeine. It all in one pill , a store brand available at any drugstore. Ask pharmacist. Some days I want to ride , hip says no. So I do 1-3 mile ride on my 1989 mountain bicycle. Body will respond with endorphins if it senses a certain level of pain. Now it’s time to ride ! Besides my bicycle for exercise I do the flamingo ! You need only a space to catch yourself like between 2 tables , I use work bench. Simply balance on one leg as long as possible , then other leg. Work both legs , you’ll feel your muscles in your but working. Everyday in a few days you will feel the difference. I find walking long distance aggravates it but bicycle 3 to 4 times the distance, cause seat takes weight off hips/legs. Hips don’t get better , you have to deal with it or get a new hip. Still some days are bad , push thru the pain , body will respond !
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